Athletes should strive to consume ______kcals immediately after training or competition. 100 to 200 calories 200 to 300 calories 400 to 500 calories more than 500 calories

Answers

Answer 1

Athletes should strive to consume "200 to 300 calories" kcals immediately after training or competition.

What is calories?

Energy is measured in calories. Calories in nutrition relate to the energy that humans obtain from the food and liquids they consume as well as the energy they expend when engaging in physical activity.

Some key features of calories are-

The health of humans depends on calories. The secret is getting the appropriate dosage.Depending on their age, sex, condition, and degree of exercise, each person needs a different quantity of energy every day.Fast food accounts for more than 11% of daily calories consumed in the United States.Foods with lots of energy but few nutrients are empty calories.

Two different kinds of calories exist:

A amount of energy needed to increase a temperature for 1 gram (gm) of water to 1 degree Celsius (C) is known as a tiny calorie (cal).A amount of energy needed to raise one kilogram (kg) in water by one degree Celsius is known as a big calorie (kcal). It is also referred to as a calorie.

To know more about the Empty calories, here

https://brainly.com/question/750052

#SPJ4


Related Questions

The wrinkled flap-like extensions visible in the anterior view of the heart are the.

Answers

Answer:auricle

Explanation: i found the answer in a quizlet  hope this helps

Answer:

auricle

Explanation:

Four bones of the skull contain paired air spaces called that help to lighten the heavy load of the head.

Answers

Four bones of the skull contain paired air spaces called the paranasal sinuses that help to lighten the heavy load of the head.

What is Paranasal Sinus?

The paranasal sinuses are air-filled, bony spaces located next to the nasal passages in the face bones of the skull. They grow via slowly expanding pneumatized cells that erupt from the nasal cavity. The term is typically used in everyday speech to refer to the hollow, air-filled spaces in front of the human skull. There are four pairs of sinuses in humans. There are now eight sinuses in all. These four pairs of sinuses are together referred to as paranasal sinuses since they are all joined to the nasal cavity.

To know more about Sinus with the help of the given link:

https://brainly.com/question/8321398

#SPJ4

A new drug is found to prevent the contraction cycle in skeletal muscle from initiating but does not affect the fiber's excitability at the level of the sarcolemma. what might this new drug be doing?

Answers

This new drug restricts the ryanodine receptor's ability to open.

As shown in the picture below, troponin is joined to the protein tropomyosin within the actin filaments. Tropomyosin prevents the myosin cross bridges' attachment sites when the muscle is at rest, inhibiting contraction.An Action Potential that travels from the nerves to the muscles causes a muscle contraction. The neurological system sends a signal, which triggers the onset of muscle contraction. A type of nerve cell called a motor neuron conducts the signal, an impulse known as an action potential.An alkaloid known as ryanodine was discovered in the South American plant Ryania speciosa.

learn more about ryanodine receptor here: https://brainly.com/question/26254731

#SPJ4

Examination of the interior of the eye using an instrument with adjustable lenses and a light source is called?

Answers

Examination of the interior of the eye using an instrument with adjustable lenses and a light source is called Slit Lamp Examination.

The following conditions can be diagnosed with a slit lamp examination.Chronic disease called macular degeneration affects the region of the eye that is in charge of central vision. An crucial layer of tissue in the back of the eye called the retina can become detached from its base in a disease known as detached retina. changes to the retinal blood vessels at the back of the eye, including leaks, hemorrhages, and changes to the vessels' appearance. The arteries in the rear of the eye frequently narrow when there is chronic hypertension. The vessels' tortuosity is seen.

learn more about eye here:

https://brainly.com/question/14962469

#SPJ1

Other Questions
A population of n = 10 scores has = 50 and = 5. what is the population variance? 5 The equations of two lines are given below.3 x minus y equals 53 y equals x minus 15Are these lines parallel, perpendicular, or neither? URGENT PLEASE HELPIn an experiment, hydrochloric acid reacted with different volumes of sodium thiosulfate in water. A yellow precipitate was formed during the reaction. A cross drawn at the base of each flask became gradually invisible due the formation of this yellow precipitate. The time taken for the cross to become invisible was recorded. A partial record of the experiment is shown.Experimental RecordFlask Volume ofHCl Volume ofSodium Thiosulfate Volume ofWater Time1 10 mL 10 mL 40 mL 14 seconds2 10 mL 20 mL 30 mL 3 10 mL 30 mL 20 mL 4 10 mL 40 mL 10 mL Based on your knowledge of factors that affect the rates of chemical reactions, predict the trend in the last column of the experimental record. Use complete sentences to explain the trend you predicted. You do not have to determine exact values for time; just describe the trend you would expect (increase or decrease) and why it occurs. Visitors can go directly to the advertised website by cliicking an ad in a process called? The volume of a sphere is 144. What is its Surface Area to the nearest whole number? What ancient bronze-casting technique was developed by the chinese? group of answer choices form casting piece-mold casting hand forged lost-wax casting What is the volume of a cylinder with a radius of 3 inches and a height of 5 inches? Round to the nearest tenth if necessary. The decisionin Miranda v. Arizona that led to therequirementof police officers to read suspects theirrights when they are being arrested is an example ofwhich of the following?Select one:O a. Due processO b. Judicial reviewO C. Limited governmentO d. Separation of powers In what way did President Reagan's policies affect some Americans?A. Social security reform extended relief for needy, aged, and disabled individuals.B. Health care regulations were tightened, helping more individuals to qualify for affordable insurance.C. Cutbacks in welfare programs increased poverty, negatively affecting low-income Americans.D. High-income earners spent less and invested in assets that pushed down prices. What protein in brown adipose tissue help to dissipate heat in hibernating mammals during winter? What is the opportunity cost in thisscenario?Harry has been very busy at work for thepast two weeks. He has been workingweekends too. Finally, he is going to get aweekend off. Originally, he planned topaint his apartment that weekend. He alsoconsidered going fishing for the weekend.But then his parents called and asked himto come for dinner because it has been awhile since they have seen each other.Later on, his friend Theo informed himabout a surprise birthday party for anotherfriend. Theo plans to reserve a room at arestaurant for the celebration, with the costto reserve the room split between Theo,Harry, and three other friends.Now Harry is confused about what heshould do over the weekend. He decidesthat, for him, the most importantcommitments are going over to his parent'shouse and attending his friend's birthdayparty. In the end, Harry decides to see hisparents. write some Dangers of cutural Tourism an it is conclusion In the year 2000, there were 200,000 cell phone subscribers in a city in new york. the number of subscribers increased by 60 percent per year after 2000. which equation can be used to model the number of subscribers, y, in the city t years after 2000? The relationship between leader behavior and follower behavior can best be characterized as:__________ The distance between a carbon atom ( m = 12 u ) and an oxygen atom ( m = 16 u ) in the CO molecule is 1.13 10-10 m .How far from the carbon atom is the center of mass of the molecule?Express your answer to two significant figures and include the appropriate units. A 26 kg bin is stationary on the driveway. The coefficient of static friction is 0.25. You pull on the bin with a force of 52 N [E] and your friend pulls with a force of 110 N [W]. Will the bin move? Explain your reasoning. Which acoustic property causes the echogenic appearance of the pericardium related to surrounding structures? Please help me by saying the answer of english essay topic :is necessary to donate blood discuss Solve for y.......[tex]6 = 2(y + 2)[/tex]