List five ways to incorporate safety while being active and tell why each is important.

Answers

Answer 1

Why is it important to have safety while doing physical activity?

Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine. When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.

Five ways to incorporate safety while being active -Use safety equipment.Warm up to your workout. Drink plenty of fluids when you are physically active, even if you are not thirsty.Always bend forward from the hips, not the waist. Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.

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Related Questions

What is the cost for a counseling appointment at the counseling and mental health center (cmhc)?

Answers

The cost for a counseling appointment at the counseling and mental health center (cmhc) is "included with tuition and fees."

What is community mental health centre?

To address the demands for mental health care across the nation, community-based mental-health centers are essential.

Community mental health clinics fill the gaps left by people who are unable to receive treatment from private physicians by assisting those who are dealing with mental health issues.

The following are a few examples of the particular services they might provide to people with mental illness:

diagnostic assessmentscreening to see if someone should be admitted to a facility for mental healthemergency servicesServices for crisis interventionPsychotherapyDaycare or partial hospitalizationmental health and social servicesmedication administrationTreatment for substance abuse

Community mental health facilities are crucial in ensuring that people receive the mental care they require to live normal lives.

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The first method of choice for obtaining a urine specimen from a 3-year-old child with a possible urinary tract infection is?

Answers

The first method of choice for obtaining a urine specimen from a 3-year-old child with a possible urinary tract infection is obtaining a clear catch voided urine

Most urinary tract infections (UTIs) are brought on by bacteria that enter the urinary tract from feces. The tube that removes urine from the body allows the bacteria to enter (urethra). The urethra is shorter in women than in men. Because of this, bacteria are more prone to infect the kidneys or bladder.

Typically, the first line of treatment for urinary tract infections is antibiotics. Your health status and the type of bacteria identified in your urine will determine which medications are administered and for how long.

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Loss of diaphragm control would most likely occur with a spinal injury at which level?

Answers

A C4 or higher injury will influence the diaphragm, the muscle that keeps moving the lungs during breathing.

What is a spinal injury?

Injury to the tight package of cells and nerves that receives and transmits signals sent by the brain in and out of rest of the body is referred to as a spinal cord injury.  

SCI can be caused by either straightforward injury to the spinal cord or injuries to the surrounding tissue and bones.

The cervical and thoracic regions are the most commonly injured. SCI is a primary factor of long-term disability and death in both children and adults.

Thus, a C4 or higher injury will have an effect on the diaphragm, the muscle that keeps the lungs moving during breathing.

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What type of fracture occurs when a person tries to stop a fall by landing on his or her hands?

Answers

Answer: Colles Fracture

Explanation:

If your usual energy intake exceeds your energy requirements by 500 kcal per day, this could lead to weight gain of approximately.

Answers

Answer:

2-4 pounds gained in a week

Explanation:

if u need more info let me know

Explain factors we can control to achieve a healthy lifestyle/physical fitness. (1. 01)

Answers

Answer:

Food and exercise are major factors that play into the physical fitness of any organism. The food that we consume directly correlates to the amount of energy we output. Physical activity has an incredible amount of benefits for the body such as burning excess fat and so on.

Explanation:

Achieving a healthy lifestyle and physical fitness involves a combination of factors that we can control through conscious choices and behaviors. Here are some key factors that can contribute to a healthy lifestyle and physical fitness:

Regular Exercise: Engaging in regular physical activity is essential for maintaining physical fitness. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week.

Balanced Diet: A nutritious and balanced diet plays a crucial role in maintaining overall health and physical fitness. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet while limiting added sugars, saturated fats, and excessive sodium.

Hydration: Staying well-hydrated is vital for optimal bodily function and physical performance. Drink plenty of water throughout the day and avoid sugary beverages.

Sufficient Sleep: Quality sleep is crucial for physical and mental well-being. Aim for 7-9 hours of sleep per night to allow your body to rest, recover, and recharge.

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Which symptom of penumonia may present differently in the older adult than in the younger adult?

Answers

Answer:

Older people may not have a fever, even when they have a serious case of pneumonia. Rather than the typical symptoms, the elderly person might be more lethargic or sleepy; they may have a loss of appetite or may be dizzy, resulting in falls.

Explanation:

pls give brainliest

According to the cross-bridge model of muscle contraction, the muscles stiffen after death because atp is unavailable to bind and directly release?

Answers

According to the cross-bridge model of muscle contraction, the muscles stiffen after death because ATP cannot bind and directly release the myosin head from the actin filament.

What is myosin?

Myosin and actin are two essential proteins in muscle cells that interact during muscle contraction.

Adenosin Triphosphate (ATP) is a key high-energy molecule required during muscle contraction that binds to myosin and whose hydrolysis enables to produce movement.

In conclusion, according to the cross-bridge model of muscle contraction, the muscles stiffen after death because ATP cannot bind and directly release the myosin head from the actin filament.

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All neural activity during sleep is directed toward dreaming. please select the best answer from the choices provided t f

Answers

False

The statement "All neural activity during sleep is directed toward dreaming" is False.

As it was always thought that sleep was a passive process, but one that was essential for proper body processes, we now know that brain activity continues while we sleep. In fact, it is believed that this brain activity contributes significantly to the preservation of one's physical, emotional, and mental health.What happens to the brain while you sleep?Sleep is crucial for several brain processes, including the communication between nerve cells (neurons). In actuality, even while you sleep, your body and brain are surprisingly active. According to recent research, sleep helps keep your brain clean by removing toxins that accumulate while you're awake.What happens to neurons during sleep?It specifically enables the reorganization of your neurons, or nerve cells. The glymphatic system in your brain, which removes waste from the central nervous system, operates while you sleep. Your brain is cleansed of poisonous wastes that accumulate throughout the day. This enables your brain to function well when you awaken.

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How does the difficult child differ from the slow-to-warm-up child in thomas and chess’s early distinctions of infantal temperaments?

Answers

The difference between them based on Thomas and chess’s early distinctions of infantal temperaments is that the difficult child has a hard time adapting to new situations, while the slow-to-warm-up can adapt but just takes more time to do so.

What is Infantal temperament?

This refers to the behaviors and actions exhibited by an infant in dealing with certain types of situation. This is usually observed by the parent or guardian of the child through the numerous actions and expressions displayed by the individual.

The difficult child usually finds it hard to adapt while the  slow-to-warm-up child takes more time to adapt.This is therefore the major distinction between the difficult and slow-to-warm-up child under this situation.

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What is the order in which a person (conscious) is placed on a backboard due to a suspected injury to the head, neck, or spine in the water?

Answers

The order in which a person (conscious) is placed on a backboard due to a suspected injury to the head, neck, or spine in the water is as follows:-

1. Rescuer 1 performs manual in-line stabilization until another rescuer arrives. Rescuer 2 enters the water, submerges the backboard and positions it under the victim in a manner that it extends slightly beyond the victim’s head.

2. Rescuer 2 elevates the backboard into place, after which both rescuers follow either the head splint technique or the head and chin support accordingly.

3. The rescuer who is not standing near the victim’s head places the victim on the backboard. The victim should be secured with a minimum of three straps-across the victim’s chest, hips and thighs.

4. After all the straps have been properly secured, the lifeguard secures the victim’s head to the backboard using a head immobilizer and a strap across the victim’s forehead.

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Abnormalities involving which type of cytoskeleton fibers have been implicated in alzheimer’s disease?

Answers

A Final statement or concluding statement

Abnormalities involve microtubules have been implicated in Alzheimer’s disease.

What are the Cytoskeletal Pathologies of Alzheimer Disease?

The extracellular amyloid plaques, which are primarily composed of the amyloid beta peptide, and the intracellular neurofibrillary tangles, which are composed of paired helical filaments of the microtubule-associated protein tau, are histopathological hallmarks of Alzheimer  disease.

Actin and the actin-binding protein cofilin have recently been implicated in other histopathological structures.

We present new findings about these cytoskeletal pathologies and emphasize how plaques, tangles, actin-containing inclusions, and their respective building blocks may contribute to Alzheimer pathogenesis and the disease's primary behavioral symptoms.

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I was cleaning my ears and I think I accidentally clogged them, what do I do?

Answers

Answer: cut them

Explanation:

cus i did that

A healthcare professional cares for older adults in a skilled nursing facility. what should the professional assess for in these individuals related to cardiovascular functioning?

Answers

A healthcare professional cares for older adults in a skilled nursing facility. The professional should assess for in these individuals related to cardiac functioning are Increased rate of falling and dizzy spells.

The Skilled Nursing Facility Cardiac Care Paradigm was created to help people understand how the present cardiac rehabilitation model fits with the cardiac care provided to SNF patients. Acute inpatient cardiac rehabilitation services are currently available.

Cardiovascular rehabilitation methods have been proven to help patients in an inpatient setting, such an SNF. Illness severity, cognitive status, physical function, depression, pain, complications, comorbidity, and social support are patient characteristics associated to successful rehabilitation and discharge home because these characteristics affect rehabilitation success.

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Our decisions on health products and health procedures are __________.
A.
affected by several external factors
B.
made without any information or influence
C.
not affected by the media
D.
only based on facts

Answers

Answer:

Affected by several external factors

Option: A

Good Samaritan Laws protect those who help at an accident. True or false?

Answers

Answer:

True

Explanation:

If you were trying to help another, and you had no ill-intent and were only doing what you were trained to do and nothing more you are protected.

Maryanne has experienced difficulties throughout her pregnancy. the fetus is approaching the age of viability. how far along is maryanne’s pregnancy?

Answers

The fetus is approaching the age of viability means Maryanne is 23-24 weeks along pregnancy.

The capacity of a human fetus to survive outside the uterus is known as fetal viability.Typically, a pregnancy must be between 23 and 24 weeks gestational age to be deemed medically viable. Birth weight, gestational age, and access to high-quality medical care are just a few examples of the variables that affect viability. Due to a lack of access to healthcare, half of newborns delivered at or below 32 weeks gestational age in low-income countries died; in high-income nations, the vast majority of children born at or after 24 weeks gestational age lived. It refers to the stage of development when a fetus can survive outside the womb. There isn't a unanimous agreement that it is between 23 and 24 weeks, and some hospitals will aggressively treat and resuscitate newborns that are born in the 22nd week.

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suggest two ways in whichcommunity can voice their concern in a responsibleway to ensure that government will provide safe environment for communities

Answers

Two ways are:

Engage civil rights organizations to negotiate on the people' behalf, as they are most equipped to handle such issues.

To draw attention to the situation of the locals and to demand action in a timely manner, submit a petition to the regional and local municipalities.

What are the ways in which community can voice their concern?

Get in touch with your agent. The community's residents choose a representative to hear out their issues and find solutions. Congressmen work for the American people, not for businesses, individuals, or political parties.

Ask non-governmental organizations or associations for support if their issues align with those of your communities. These non-governmental organizations have superior logistics and infrastructure for approaching legislators and the media to discuss issues in the community and sway public opinion.

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What is the difference between temperaments and personality traits traits are broader?

Answers

The main difference between temperament and personality is that, Temperament is a broad term that refers to patterns of a person’s behavior throughout his life. It cannot be affected by external factors.

A person’s temperament cannot be learnt, modified-Biological Factor, whereas, personality refer to the patterns of behavior, cognition, and even emotions that a person exhibits. It can be influenced by a variety of factors and a person can change and modify it numerous times throughout their life-Biological and Environmental factors.

Temperament cannot be modified/inherited whereas personality can be modified/acquired.

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When adminstering general fist aid until you have determined the injury and severity you shoould place the vicitms head in what osition?

Answers

When administering general fist aid until you have determined the injury and severity you should place the victims head in "level with the body."

What is fist aid?

First aid is the urgent care provided to a wounded individual. First aid is meant to reduce damage and potential future disability. First aid may well be required in extreme situations to preserve the victim's life.

The basic 4 steps in first aid are-

Step 1: Assess the situation

Is the victim choking or severely bleeding?If the person is cognizant, take the required action right away.the person's breathing is it normal?

Step 2: Plan for interventions

Using the initial and primary assessment, decide how much assistance you can provide based on your knowledge and skills, and secure your own continuous safety as a rescuer.Plan what to do until professional help arrives

Step 3: Implement first aid

based on initial evaluation, provide first assistance for serious injuries and life-threatening circumstances.If emergency personnel are on the way, don't splint wounds.Keep yourself secure and wait for help.

Step 4: Evaluate the situation

Verify the arrival of medical or other professional help as soon as possible.Verify that the area is still secure. If not, think about reassessing the actions just after initial evaluation and relocating the person as cautiously as you can with assistance from passersby or other rescuers.

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Explain the purpose and significance of the National Early Childhood Inclusion Institute.

Answers

The purpose and significance of the National Early Childhood Inclusion Institute is to provides basic rights to every infant and young child.

What is the purpose and significance of the National Early Childhood Inclusion Institute?

The National Early Childhood Inclusion Institute is a type of institute that gives opportunities to young children with special needs in inclusive settings. Early childhood inclusion have the values, policies, and practices that support the right of every infant and young child. This institute helps him to participate in a range of activities and contexts as full members of families, communities, and society.

So we can conclude that the purpose and significance of the National Early Childhood Inclusion Institute is to provides basic rights to every infant and young child.

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The varieties of beer and malt liquor wine coolers have the same alcohol content.
a. true
b. false

Answers

Answer:

True

Explanation:

the answer is true if I'm correct if you need more info to back it up respond to my comment n I'll be glad to

Answer:

False

Explanation:

I drink a lot haha

Which emergency drill is most useful when planning for a tornado? put on dry clothes. check for injuries. evacuate outdoors. stop, drop, and roll.

Answers

Answer:

(B) Check for injuries

Explanation:

What passes the ingested alcohol from the mother to the baby? amniotic fluid uterus ovaries placenta

Answers

Answer:

placenta

Explanation:

Alcohol that is ingested passes into the bloodstream of the mother and from there, it enters the baby through the placenta 

In the last 50 years, the number of people with chronic disease in the united states has increased. which of these statements best explains why this is true?

Answers

The rate of physical activity has decreased in the United States during the last 50 years.

Physical activity helps prevent chronic illness, which reduces the need for medical treatment.

American's who are less active tend to stay that way for a variety of reasons. Lack of time or motivation, lack of access to fitness facilities, having too many family obligations, and satisfaction with existing levels of activity are a few of the excuses.

What is Chronic disease ?

An ailment or illness that often lasts for three months or longer and has the potential to develop worse over time.

Older persons are more likely to have chronic diseases, which can typically be managed but not cured. Cancer, heart disease, stroke, diabetes, and arthritis are the most prevalent chronic illness categories.use of tobacco and being around smoke. Poor nutrition, including meals heavy in salt and saturated fats and deficient in fruits and vegetables. inactivity in the body.

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Sophia is not feeling well and has been coughing and sneezing all day. these actions are controlled by her?

Answers

Answer:

No she can't control when she coughs and gets sick

Hope This Helps!!!

What do experts believe is the main way that illnesses like colds and flu are spread from person to person?.

Answers

According to the most of experts, flu viruses are primarily transferred through droplets produced when sick persons cough, sneeze, or talk. People close may get these droplets in their mouths or noses, or they may inhale them and get them in their lungs.How to avoid spreading of flu?Avoid close contactStay away from sick people's close quarters. When you are ill, keep your distance from other people to prevent spreading of illness.Stay home when sickWhen you are sick, try to avoid going to work, school, or doing errands. This will lessen the chance of infecting others with your disease.Cover your mouth and noseWhenever you cough or sneeze, cover your mouth and nose with a tissue. It might shield those close to you from illness. The major way that flu viruses transmit is by droplets produced when sick people cough, sneeze, or talk.Clean your handsRegular hand washing will aid in keeping you germ-free. Use an alcohol-based hand rub in the absence of soap and water.Avoid touching your eyes, nose or mouthWhen a person touches something infected with germs and then contacts his or her eyes, nose, or mouth, the germs can be transferred.Practice other good health habits.When someone is ill, especially, clean and disinfect regularly touched surfaces at home, work, and/or school. Get enough of rest, engage in physical activity, control your stress, hydrate well, and consume wholesome foods.

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Is smoking during pregnancy associated with premature births? to investigate this question, researchers selected a random sample of 118 pregnant women who were smokers

Answers

Answer:

Yes it is very likely to cause premature births.

Explanation:

Smoking has been linked to a diet-related increase in the risks of preterm birth due to premature rupture of membranes and late gestational bleeding. Other products with nicotine can affect the lungs and the brain if a developing fetus. This can also increase the risk of miscarriages.

Yes very likely. But I think they should have more samples for a more accurate study.

Pain killing drugs derived from opium are known as:

stimulants
narcotics
hallucinogens
depressants

Answers

Answer:

narcotics

Explanation:

These pain relievers are made from opium, which comes from the poppy plant.Morphine and Codeine are the two natural products of opium

Answer:

narcotics

Explanation:

Which pair of terms contains synonyms?
a.scleroderma—ichthyosis
b.onychoma—adenoma
c.xeroderma—scleroderma
d.diaphoresis—sudoresis
e.pruritus—psoriasis

Answers

The correct option is (d) diaphoresis—sudoresis

The body uses sweat as a natural way to control body temperature. When humans sweat, their eccrine glands release a water-rich secretion that acts as the body's principal thermoregulator. Diaphoresis is the medical term for persistent, excessive perspiration. This kind of sweating is frequently brought on by an underlying medical issue or a normal life event, like menopause.

Diaphoresis and sudoresis are occasionally used interchangeably. Both of them cause people to perspire. However, diaphoresis is more frequently linked to insensible sweat, while sudoresis is more frequently linked to sensible perspiration.

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The correct option to the given question is d) Diaphoresis and Sudoresis

Diaphoresis is a term used to describe abnormal sweating as compared to the surrounding. It can be a symptom of a disease leading to unusual heavy perspiration. It can be treated by Applying Astringents or by using Anti-Perspirants.

Common causes of Diaphoresis can be:

DiabetesCancerPregnancyHyperthyroidismInfections

Sudoresis is a term used synonymously used with diaphoresis since it is state of sweating excessively.

Diaphoresis is linked with sweating in which body is not able to sense it is perspiring. On the other hand, Sudoresis is linked with sweating in which body is able to sense it is perspiring indicating moisture on the skin i.e. the body senses the sweat secreted.

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The moving to opportunity study found that the neighborhood one grew up in had a measurable impact on later income. a. true b. false Consider the spiral curves given parametrically by: (see picture and answer question) The coefficient of performance (cop) of a refrigerator is defined as the ratio of? If you want to format one word in a text box as bold, what do you need to do before you click the bold button on the home tab? AIDS is actually a group of signs, symptoms, and diseases associated with a common pathology, otherwise known as a(n) __________. disease infection contagion syndrome What is the name of the compound Fe3(PO4)2?Group of answer choicesA. Iron (III) PhosphideB. Iron (II) PhosphideC. Iron (II) PhosphateD. Iron (III) Phosphate What name is given to the tendency of group members to unite in their pursuit of group goals and to be attracted to the group and each other? PLEASE NEED ASAP!!!Read the passage below from Marigolds and answer question.Miss Lotties house was the most ramshackle of all our ramshackle homes. The sun and rain had long since faded its rickety frame siding from white to a sullen gray. The boards themselves seemed to remain upright not from being nailed together but rather from leaning together, like a house that a child might have constructed from cards. A brisk wind might have blown it down, and the fact that it was still standing implied a kind of enchantment that was stronger than the elements. There it stood and as far as I know is standing yeta gray, rotting thing with no porch, no shutters, no steps, set on a cramped lot with no grass, not even any weedsa monument to decay.What tone is implied by the narrators description in the passage above?humoroushopelessbittersympathetic Help please I need this asap a. Based on the picture, what properties can you be sure this figure has? Think about angles, lines, and points.b. Does ray l bisect ABC? Explain your thinking.c. What would you need to do to prove that ray l bisects ABC? Alvin and Bala had 26 stickers. Alvin had 8 more stickers than Bala. How manystickers did Bala have? Define the linear programming problems. State the key terms in L.P.P. The figure below is a scale drawing of an office courtyard using the scale 1 centimeter = 4 feet.Which figure is a scale drawing of the same courtyard using the scale 1 centimeter = 3 feet? what are the resources important for person's with disabilities to be seccussful in the world of work and social life? For a lens with focal length f find the smallest distance possible between the object and its real image. Which of the following addresses the counterargument AND provides arebuttal on the topic of dieting plans?A. Many argue dieting plans have health risks.B. While many argue that dieting plans are a temporarysolution, dieting can help you lose weight.C. Many argue dieting plans may lead to depression.D. Many argue dieting plans can lead to a shortage ofimportant nutrients. In ______________ on their first missionary journey, paul and barnabas were mistaken for gods. 9.0 mol Na2S can from 9.0 mol CuS and 8.0 mol CuSO4 can form 8.0 mol Cus.What mass of Cus forms during the reaction?Cus; 95.62 g/mol Among the hurdles small businesses must overcome in starting to operate gloablly are:______. The energy of the ground state in the bohr model is -13. 6 ev. the energy of the n = 2 is:_______