If you have been physically inactive, you should train at around what percent intensity during the first 2 to 4 weeks of an exercise program to improve cardiorespiratory endurance?

Answers

Answer 1

In order to increase cardiorespiratory endurance if I haven't exercised recently, I should train at a 40 to 60 percent effort level for the first two to four weeks of an exercise regimen.

What is the lowest suggested workout intensity for health gains?

Get 75 minutes of strong aerobic exercise, 150 minutes of moderate aerobic exercise, or a balance of the two, spread out over the course of the week.Generally speaking, the American Heart Association suggests a target heart rate of: Exercise at a moderate level ranges from 52% to 74% of our maximal heart rate. Exercise at a vigorous level ranges from 65% to 83% of our maximal heart rate.

Learn more about exercise here:

https://brainly.com/question/13128077

#SPJ4


Related Questions

The ovaries produce egg cells (cells that can be fertilized to start a pregnancy). Ovaries
also release hormones called estrogen and progesterone. Therefore, the ovaries belong
to which TWO systems? (check 2 boxes)
Integumentary
Endocrine
Urinary
Reproductive
Nervous

Answers

Answer:

reproductive and endocrine

Explanation:

endocrine because ovaries secrete hormones directly into the blood.

reproductive because they produce egg cells for fertilization

When giving cardiopulmonary resuscitation to a child, after establishing unresponsiveness and calling 911,what should be the next step ?

Answers

When giving cardiopulmonary resuscitation to a child, after establishing unresponsiveness and calling 911, Scream for the individual to dial 911, and then immediately start CPR while directing them to an AED (a defibrillator).

What is cardiopulmonary resuscitation?

Cardiopulmonary resuscitation is a medical treatment that involves repeatedly compressing the chest of a patient in an effort to revive their respiration and blood circulation after suffering a cardiac arrest.

There are seven steps of CPR (cardiopulmonary resuscitation) to assess :

checking the situation and the patient ask for aid by dialing 911open the airwaycheck for breathingapply chest compressionsadminister rescue breaths and repeat.When do we use Cardiopulmonary resuscitation?When someone's breathing or heartbeat have stopped due to an emergency, such as a heart attack or a near-drowning, cardiopulmonary resuscitation (CPR) can help save their life. The American Heart Association advises performing quick, forceful chest compressions to begin CPR.How to give CPR?A consistent rate of 100 to 120 compressions per minute should be used while placing the palm of one hand on top of the heel of the other and pressing down on the person's chest in a downward motion of 5 to 6 cm (2 to 2.5 inches). Give 2 rescue breaths every 30 chest compressions.

To learn more about Cardiopulmonary resuscitation visit:

https://brainly.com/question/27905278

#SPJ4

If joe takes a 6-second heart rate count on his client and notes 8 beats, what would his client’s heart rate be?

Answers

If joe takes a 6-second heart rate count on his client and notes 8 beats, his client’s heart rate would be 80 beats per minute.

What would his client’s heart rate be?

If a person have 8 beats in 6 seconds then the client heart rate would be  80 beats per minute because in one minute there are 60 seconds which is ten times. So in this way we also multiply 8 beats with 10 which is equals to 80 beats per minute.

So we can conclude that If joe takes a 6-second heart rate count on his client and notes 8 beats, his client’s heart rate would be 80 beats per minute.

Learn more about heart rate here: https://brainly.com/question/11245663

#SPJ1

The abbreviation of the name of the surgical procedure that brings new blood supply to heart muscles by detouring around blocked arteries is:_____.

Answers

Coronary artery bypass grafting abbreviation of the name of the surgical procedure that brings new blood supply to heart muscles by detouring around blocked arteries.

A coronary artery bypass graft (CABG) is a surgical procedure used to treat coronary heart disease. It diverts blood around narrowed or clogged parts of the major arteries to improve blood flow and oxygen supply to the heart. CABG involves removing a blood vessel from the chest, arms, or legs and using it to create a detour or bypass around the blockage. This allows blood to reach the heart again.

To learn more about Coronary artery bypass grafting , here

https://brainly.com/question/4180088

#SPJ4

What should be the caregiver's response when a one-year-old child wants to clumsily spoon-feed himself?

Answers

Answer:

fdsafafddsfdff

Explanation:

There are 453.59 grams per pound. an infant weighs 6,577 grams. What is the weight of the infant in pounds and ounces?

Answers

If the baby weighs 6577 grams, that translates to 14 pounds, 8 ounces in weight for the newborn.

Calculation:

Provided, 1 pound =  453.59 gms

the weight of a newborn = 6577 gms

Hence, 1 gm = 1/453.59 pound  

or, 6577 gms = 6577/453.59 pound

or, 6577 gms = 14.499 pounds ≈ 14.50 pounds

Now, we have to calculate that 0.50 pounds are how much ounce.

1 pound  = 16 ounces

So, 0.50 pounds = 8 ounces

Hence, 6577 gms = 14 pounds and 8 ounces

We know that 1 ounce = 28.35 gms

or, 1 gm = 1 / 28.35 ounce

So, when we measure the weight of a newborn baby we have to convert the grams to ounces.

So, 6577 gms = 6577/ 28.35 ounce

or, 6577 gms = 231.99 ounce ≈ 232 ounce

Therefore the solution is 14 pounds and 8 ounces.

Learn more about ounce here:

https://brainly.com/question/214501

#SPJ4

What are some of the medical transport services available today?

Answers

Answer:

7 Different Types of Medical Transportation

Explanation:

Ambulatory Transportation.

Non-emergency Medical Transportation.

Stretcher Transportation.

Wheelchair Transportation.

Door-through-door Transportation.

Curb-to-curb transportation.

Long Distance NEMT.


ONE consequence of teenage pregnancy on the parents


Answers

Answer:

it brings shame to the parents

another responsibility

When someone can enjoyably do the activities of life with little or no limitation and can function independently, they are said to have:______.

Answers

When someone can enjoyably do the activities of life with little or no limitation and can function independently, they are said to have: Quality of life.

The World Health Organization defines quality of life as "a person's view of their place in life in relation to their objectives, aspirations, standards, and concerns in the context of the culture and value systems in which they live."Wealth, employment, the environment, physical and mental health, education, leisure activities, social connections, religious beliefs, safety, security, and freedom are all common measures of life quality.The subjective measure of happiness known as "quality of life" is a crucial factor in many financial decisions. Depending on personal preferences, many factors affect people's quality of life differently, but they frequently include things like financial stability, job satisfaction, family life, health, and safety.

learn more about Quality of life here: https://brainly.com/question/24289862

#SPJ4

A food with a high nutrient density is high in calories and low in nutrientsa.

True
b. False

Answers

Answer:

True.

Explanation:

Check answer at:

https://www.chegg.com/homework-help/questions-and-answers/24-pretest-true-false-true-1-food-high-nutrient-density-high-calories-low-nutrients-2-carb-q59025889

Hope this helps!

A(n) _____ is any physical or mental impairment, temporary or permanent, that limits a person’s ability to perform a basic life activity.

Answers

Disability

Answer: it’s disability

Is a anterior and inferior perfusion defect of the heart treatable

Answers

Fourth, areas of the LV myocardium with blocked blood flow are identified qualitatively and semiquantitatively as myocardial perfusion defects (F2, F3). Gray-black patches can be seen throughout the LV myocardium, which is a qualitative sign of perfusion abnormalities (F2, F3).

Increased pulmonary arterial pressure (PAP) and functional restriction are linked to perfusion abnormalities. Perfusion deficits were linked to aging, longer intervals between the onset of symptoms and diagnosis, initial pulmonary vascular obstruction, and prior venous thromboembolism. "Partially reversible" defects are those in which a region of the heart has both live, ischemic tissue and scar tissue. The use of a number of commercially available software tools that gauge the gravity and scope of perfusion abnormalities facilitates the interpretation of cardiac perfusion images.

Learn more about Perfusion here:-

https://brainly.com/question/1768648

#SPJ1

RIP JayDaYoungan Baton rouge rapper
Louisiana rapper JayDaYoungan shot to death, police say

Answers

what

and who

and why

and how.

What is an important part of medical treatment that the biomedical model overlooks?

Answers

An important part of medical treatment that the biomedical model overlooks is social experiences as a component of the disease.

Biomedical View of Health:

Medical professionals have depended on the biological paradigm for disease diagnosis for a long time. The biomedical paradigm states that being healthy means being free of discomfort, illness, or defect (De Vito 2000). This implies that the typical human conditions ought to continue to be "healthy." The essential role performed by human subjectivity or social elements is frequently ignored by the biological approach (Pringle 2006). The approach also ignores the fact that a disease diagnosis results from a discussion between a doctor and a patient (Annandale 1998).

The biomedical model is also constrained in that it disregards society at large. Additionally, the model does not include the problem of illness prevention (Blaxter 2004). It is crucial to remember that many diseases prevalent in first-world nations, such as Type 2 Diabetes and heart disease, are greatly influenced by a person's beliefs and behavior (Marmot & Wilkinson 2005).

Learn more about biomedical here:

https://brainly.com/question/11605830

#SPJ4

Immunization services for children against preventable childhood diseases?

Answers

Answer:

are offered free through Medicaid or public health clinics.

Explanation:

what is digestive system?

Answers

Answer: The digestive system consists of the gastrointestinal tract and the accessory organs of digestion (the tongue, salivary glands, pancreas, liver, and gallbladder). Digestion involves the breakdown of food into smaller and smaller components, until they can be absorbed and assimilated into the body. The process has many stages, the first of which starts in the mouth.

Which nursing actions during a focused urinary assessment are used to collect subjective data?

Answers

During a focused urinary assessment ,the nurse should ask to the patient about painful urination and also about any changes in the characteristics of urination that is it diminished , excessive because these information help in understand the presence or absence of urinary disorders.

There are two type of data that can be collected - subjective data which included reports from the patient and objective data which includes data from physical examinations and medical tests.

Data that collected such as color of their urine, about history of urinary tract infection, burning , frequency presence of blood in urine, sediment , odor with urine and genital health issues. Nurse also ask for nocturia and incomplete bladder emptying.

To learn more about Nocturia here

https://brainly.com/question/12123485

#SPJ4

Ang is a movie fan and always eats a big bucket of buttery popcorn at the theater. his food choice is most likely based on ____.

Answers

The food choice of Ang is based a positive association.

What is positive association?

The term positive association has to do with a situation in which two variables always experience an increase. This implies that the increase in the value of one variable ultimately leads to an increase in the value of the other variable. On the other hand, negative association means that the variables decrease simultaneously or at the same time.

We are looking at the relationship between the food choice of Ang and the visit of Ang to the theater regularly. As such, since going to the theater also means that Ang will always eats a big bucket of buttery popcorn, it then means that the food choice of Ang is based a positive association.

Learn ore about positive association:https://brainly.com/question/26530500

#SPJ1

Why should a woman be cautioned against taking acetylsalicylic acid (aspirin) to relieve pain in labor?

Answers

A woman is cautioned against taking acetylsalicylic acid (aspirin) to relieve pain in labor because for pregnant women with recurrent pregnancy loss, clotting disorders and preeclampsia.

Aspirin, also known as acetylsalicylic acid, is a pain reliever, fever reducer, and anti-inflammatory agent. Aspirin is used to treat a variety of inflammatory disorders, including Kawasaki disease, pericarditis, and rheumatic fever.

Aspirin is used to treat fever and mild to moderate pain associated with headaches, menstrual periods, arthritis, toothaches, and muscle aches.

Aspirin is an antiplatelet agent, which is a sort of blood thinner. Antiplatelets inhibit the capacity of your blood cells to clump together and form a clot. If you have heart disease, you're probably aware that taking a modest dose of aspirin to assist prevent a heart attack is common practice.

To learn more about aspirin please visit -
https://brainly.com/question/13494090
#SPJ4

How many branches of Science are they and list them all.​

Answers

Answer:

Broad classification of science:

Physical Science

Life Science

Earth Science

Physical Science

Classified into three:

Physics - A natural science that involves the study of matter, motion, energy, force, objects, etc. related to universe and its function

Chemistry – The study and analysis of various elements, composition, structure, chemical process, etc.

Astronomy – The study of objects in and beyond the atmosphere of the earth

Life Science

Biology – Natural science and in-depth study of living organisms, from evolution to destruction.

Botany – A known branch of science, studying about plant kingdom

Zoology – The twin branch of botany, study of animal kingdom

Human Biology– The study about human beings, nutrition, diseases, medicine, etc.

Genetic Science – The study about genes, genetic facts, diseases of genes, etc.

Medicine – The study, diagnosis, research, etc. of various diseases and treatments.

Earth Science

Classified into five:

Ecology - The study of environment, relation of living organisms in the environment and ecosystem

Oceanology – Called Marine Science, it broadly covers all topics related to the Ocean

Meteorology – The study about climate, rainfall, wind, speed, density, etc. related to the Atmosphere

Geology – The study about various aspects of earth, an interesting branch that deals with digging the past

Palaeontology – Similar to Geology, which deals with studying various objects that existed in the prehistoric period

Sub branches, a blend of physics, chemistry, and biology.

Bio-Chemistry – Organic Chemistry, study about various processes happening in living organisms

Bio-Physics – A pure blend of Physics and Biology, where the concepts and theories of Physics are applied in biological elements.

Biotechnology – A new branch of science emerged as a baby of Biology and Technology, which deals with exploring microorganisms for production of drugs, artificial hormones, etc.

Answer:

There are three main branches of science: physical science, earth science and life science. Each of the three branches of science has its own career applications.

Can I get Mark as brainlist xD

What philosopher argued that the mind could be reduced to the physical actions of the material body?

Answers

Thomas Hobbes argued that the mind could be reduced to the physical actions of the material body.

Hobbes is famous for his early and elaborate development of what has come to be known as “social contract theory”, the method of justifying political principles or arrangements by appeal to the agreement that would be made among suitably situated rational, free, and equal persons. Hobbes believes that moral judgments about good and evil cannot exist until they are decreed by a society's central authority. This position leads directly to Hobbes's belief in an autocratic and absolutist form of government.

To learn more about Thomas Hobbes , here

https://brainly.com/question/2943802

#SPJ4

1. Effective time-management skills include:
A. Scheduling random times for sleeping and eating.
B. Leaving unscheduled time in your schedule to allow for the unexpected.
C. Studying 10 minutes for every hour in class.
D. Filling every minute outside of class with an action activity.

2. Which of the following is the LEAST APPROPRIATE support service that may contribute directly towards completing a class-directed activity?
A. Job Placement Center
B. Learning Resource Center
C. Counseling
D. Library

3. Effective communication involves which of the following:
A. Listening as well as speaking.
B. Using “I” messages.
C. Expressing one’s ideas clearly and thoroughly.
D. All of the above.

4. In become a critical thinker, it is essential to:
A. Rely on stereotypes.
B. Make decisions based on your biases.
C. Not question authority
D. Analyze and communicate our position based on facts.

Answers

Answer:B,C,D,D

Explanation:

How often must the written exposure control plan describing how the dental office complies with the blood-borne pathogens (bbp) standard be reviewed and updated?

Answers

The plan is annually review and updated. To reflect modified duties or procedures during which an employee may be exposed to blood-borne pathogens.

The blood-borne pathogen are microorganism infection in human blood that cause disease in humans.These type of pathogens are includes hepatitis B, hepatitis C and human immunodeficiency virus(HIV).

Blood-borne pathogens exposure control plan is designed to minimize risk to the university community from exposure to human blood and infectious materials. Control plan is a living document which used as a source of information for answering blood-borne pathogen and help to ensure exposure control activities are in place.

To learn more about bloodborne pathogen  here

https://brainly.com/question/13158004

#SPJ4

Explain three roles the wind plays in aggravating the negative effects of fire

Answers

The three roles of wind towards the negative effects of fire include the following:

Moving moist air away from fuels.

Moving moist air over fuels

Carrying burning embers that have been lifted aloft by convection air.

What is the relationship between wind and fire?

Fire is associated with the winds because the winds helps the fire to keep burning by supplying it with oxygen.

The negative effects of fire can be aggravated through the following ways:

Moving moist air away from fuels: This causes the moist air to dey fast.

Moving moist air over fuels: This ins turn cases an increase in moisture content of the fire.

Carrying burning embers that have been lifted aloft by convection air.

Learn more about wind flow here:

https://brainly.com/question/3105750

#SPJ1

Answer:

Explanation:explain three role the wind plays in aggravating(worsening)thenegativeeffects of fire

What was the earliest form of human services

Answers

Answer:

I think donations was the first form of human services .

Answer:

I think health service was the earliest form of human services.

List three reasons why it is important for you to design and follow a personal fitness plan.

Answers

Answer:

because it us easy and doesnot cause any damage it also maintain our personal fitness

Which of the following results from an uncontrollable growth of abnormal cells?
A.
complex disease
B.
chromosomal disease
C.
single-gene disease
D.
immune disorder

Answers

Answer:

B

Explanation:

Answer:

B

Explanation:

that i knowihope it help

The highest rate of fatal occupational injuries occurs among which industry sector?

Answers

The highest rate of fatal occupational injuries occurs among Agriculture, forestry, fishing, and hunting sectors. Thus, option B is correct.

What is occupational injury?

An occupational injury is  completely distinct from occupational disease, as it a personal injury or fatal from an occupational accident.

Various factors are responsible for this Injuries such as  exposure to chemical, biological and physical hazards, otherwise known as occupational hazards.

The common cause of this type of injury are trips, falls, slips and age. So, forestry, fishing, and farming are the sectors that have the highest number of registered occupational injuries worldwide. Hence, option B is correct.

Learn more about occupational injuries, here:

https://brainly.com/question/2952854

#SPJ4

Your question was incomplete. Hence the probable question was

The highest rate of fatal occupational injuries occurs among which industry sector?

a. Construction

b. Agriculture, forestry, fishing, and hunting

c. Mining

d. Utilities

e. Transportation and warehousing

After suffering a stroke, mary finds that she cannot move her right arm. This would suggest that the stroke damage is in the area of the ________ lobe.

Answers

After suffering a stroke, Mary finds that she cannot move her right arm. This would suggest that the stroke damage is in the area of the left frontal lobe.

What is a stroke?

A stroke happens when a vessel in the brain fissures and bleeds, or when the blood supply to the brain is cut off. Blood and oxygen are unable to approach the brain's tissues due to the fissure or obstruction.

The first step in preventing stroke is to recognize the symptoms of a stroke. A stroke, also known as a "brain attack," happens when blood flow to a specific area of the brain is interrupted.

Brain cells die when they are depleted of the oxygen and glucose they require to survive. If a stroke is not detected early, it can cause permanent brain damage or death.

Thus, Mary is unable to move her right arm after having a stroke. This would imply that the stroke harm is to the left frontal lobe.

For more details regarding a stroke, visit:

https://brainly.com/question/7883378

#SPJ1

When you walk up the stairs, your hip and knee joints __________ to lift your body weight.

Answers

Answer:

extend

Explanation:

When you walk up the stairs, your hip and knee joints abduct or extend to lift your body weight.

What is the function of knee joints?

The function of the knee joint is that it is required for different types of movements like cycling, swimming, running, etc. This type of joint is considered the largest joint and it significantly has a fairly complex structure.

According to the context of this question, tendons are the structure that generally connects the knee bones to the leg muscles that typically move the knee joint. The knee joint is a type of hang joint that is remarkably responsible for weight bearing and movement.

Therefore, when you walk up the stairs, your hip and knee joints abduct or extend to lift your body weight.

To learn more about Knee joints, refer to the link:

https://brainly.com/question/14276064

#SPJ2

Other Questions
Find the measure of c. A 400 L tank is filled with pure water. A copper sulfate solution with a concentration of 20 g/L flows into the tank at a rate of 4 L/min. The thoroughly mixed solution is drained from the tank at a rate of 4 L/min. a. Write a differential equation (initial value problem) for the mass of the copper sulfate. b. Solve the differential equation what is the meaning of Ram? The average of 15,19,23,41,and Z is 20. What is the value of x Other things the same, as the price level decreases it induces greater spending on. The belief that adult humans are the central or most significant reality of the universe is known as:________- A resistor, an inductor, and a capacitor are connected in series to an ac source. What is the condition for resonance to occur?. finish this whole thing and ill give you five stars thanks and brainliestWhich statement is true? The value of 8,590 4,586 is half the value of 2 x (8,590 4,586). The value of 2,674 x 5,480 + 5 is 5 times the value of 2,674 + 5,480. The value of 6,432 x (1,860 6) is 6 less than the value of 6,432 x 1,860. The value of 2,876 x (9,280 + 8) is 8 more than the value of 2,876 x 9,280. The controller of MingWare Ceramics Inc. wishes to prepare a cost of goods sold budget for September. The controller assembled the following information for constructing the cost of goods sold budget: Direct materials: Enamel Paint Porcelain Total Total direct materials purchases budgeted for September $35,870 $7,530 $139,890 $183,290 Estimated inventory, September 1 1,730 4,150 6,920 12,800 Desired inventory, September 30 2,980 2,710 7,150 12,840 Direct labor cost: Kiln Department Decorating Department Total Total direct labor cost budgeted for September $51,550 $149,500 $201,050 Finished goods inventories: Dish Bowl Figurine Total Estimated inventory, September 1 $5,810 $3,310 $2,730 $11,850 Desired inventory, September 30 3,720 4,590 4,360 12,670 Work in process inventories: Estimated inventory, September 1 $3,540 Desired inventory, September 30 1,980 Budgeted factory overhead costs for September: Indirect factory wages $80,400 Depreciation of plant and equipment 10,550 Power and light 5,110 Indirect materials 3,390 Total 99,450 Use the preceding information to prepare a cost of goods sold budget for September. For those boxes in which you must enter subtracted or negative numbers use a minus sign. MingWare Ceramics Inc. Cost of Goods Sold Budget For the Month Ending September 30 Finished goods inventory, September 1 $Finished goods inventory, September 1 Direct labor $Direct labor Direct materials: $- Select - - Select - $- Select - - Select - $- Select - Direct labor fill in the blank 15 - Select - - Select - $- Select - Work in process inventory, September 30 fill in the blank 22 - Select - $- Select - - Select - $- Select - 4,100 By creating precious items from the blocks of lard and chocolate, janine antoni causes the viewer to do what? When you use a subscript value that is negative or higher than the number of elements in an array, _____. Which of the following signs or symptoms would make you suspect that aperson has sustained a head, neck or spinal injury?Loss of sensationHivesFeverIncreased sensation Many of the tales from 1001 nights can be traced to _____. southeast asia the middle east south america western europe Evidence indicates that those who volunteer at an earlier stage are less likely to suffer from ill health later in life . . . . For example: Data from interviews conducted in 1956 and 1986 of a group of women in an upstate New York community found that those women who had volunteered on an intermittent basis from the time that they married until the age of 55 scored higher on functional ability in 1986 than those who had not . . . . At the same time, a negative relation was found between health and paid work and caregiving. The researchers for this study posit that these outcomes may be due to the degree of autonomy that the women had in engaging in different activities: while volunteering was typically a discretionary activity, caregiving and paid employment were generally required of them.Corporation for National and Community Service, The Health Benefits of Volunteering: A Review of Recent ResearchList one detail supporting the argument for requiring community service in high school. I need help pls and thank you What first appeared in the late 1700s and early 1800s as a response to poor working conditions and wage reductions? Will has twice as many stamps in his collection as Carlton and Ashley do in their collections combined. If Ashley has 30 stamps and she has a third as many as Carlton has, how many stamps are in Wills collection? 2. Explain how topographic map of Bhutan 78/M 11 and 78 E/11were generated by using IAC system? Upon absorption, fat-soluble vitamins travel through the lymphatic system within ______ before entering the bloodstream. Please help and explain!!!