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DIRECTIONS:

In the table below, identify whether the warning sign of stress is physical, emotional, behavioral, or a change in thinking.

Use a P for physical, E for emotional, B for behavioral, or T for a change in thinking.

The first one has been done for you.

DIRECTIONS: In The Table Below, Identify Whether The Warning Sign Of Stress Is Physical, Emotional, Behavioral,

Answers

Answer 1

The warning signs of stress include:

Muscle tension PNervousness EWithdrawal from relationships EHeadache PImpatience BReckless behavior   BSleep problems PCriticizing others ESkin rash PIncreased crying EOvereating BInability to concentrate  TShortness of breath PPounding heart PIncreased sweating PUpset stomach PHurrying  BExcessive worrying   T

What are stress signs?

Physical symptoms: These symptoms are caused by the body's natural stress response, which is known as the fight-or-flight response. The fight-or-flight response is a physiological reaction that occurs when the body perceives a threat. It prepares the body to either fight or flee the threat. The physical symptoms of stress can include: Muscle tension, Headache, Shortness of breath, Pounding heart and so on.

Emotional symptoms: These symptoms are caused by the way that stress affects our thoughts and feelings. Stress can make us feel: Anxious, Irritable, Sad, Depressed, Angry, Fatigued.

Behavioral symptoms: These symptoms are caused by the way that stress affects our behavior. Stress can make us: Overeat, Undereat, Smoke, Drink alcohol, Use drugs, Procrastinate, Avoid social activities, Neglect our responsibilities.

Changes in thinking: These symptoms are caused by the way that stress affects our thoughts. Stress can make us: Have difficulty concentrating, Have negative thoughts about ourselves and others, Have unrealistic expectations, Have a pessimistic outlook.

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Related Questions

On the image above we see a sequence from left to right of jump from kneeling to squat position and from squat to vertical jump. How does the thigh of the athlete move from squat to vertical jump?

Answers

During the transition from the squat position to a vertical jump, the athlete's thigh undergoes extension, moving from a flexed position to an extended position. This extension of the thigh is facilitated by the contraction of the quadriceps muscles, which helps generate upward force and propel the body into the jump.

In the sequence from the squat position to a vertical jump, the movement of the athlete's thigh involves a transition from a flexed position to an extended position. As the athlete pushes off from the squatting position to initiate the jump, the thigh moves from a bent or flexed position to a straightened or extended position.

The extension of the thigh is primarily achieved through the contraction of the quadriceps muscles. The quadriceps femoris is a group of muscles located at the front of the thigh, consisting of the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. When these muscles contract, they generate force and contribute to the extension of the knee joint and the movement of the thigh from a flexed to an extended position.

During the vertical jump, the extension of the thigh is important for generating upward force and propelling the body into the air. As the thigh extends, the muscles involved in hip extension, such as the gluteus maximus and the hamstrings, also contribute to the overall power and force production of the jump.

In summary, during the transition from the squat position to a vertical jump, the athlete's thigh moves from a flexed position to an extended position. This extension is facilitated by the contraction of the quadriceps muscles, generating upward force and contributing to the power and propulsion of the jump.

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Meredith Smith is coming in to begin treatment for a new bridge on teeth #3, #4, and #5. She is apprehensive about the procedure. Ms. Smith has discussed the option of receiving N2O analgesia during the procedure and seems reassured that this will help alleviate her worries.

Answers

Meredith Smith is coming in to begin treatment for a new bridge on teeth #3, #4, and #5. She is apprehensive about the procedure. Ms. Smith has discussed the option of receiving N2O analgesia during the procedure and seems reassured that this will help alleviate her worries.

Nitrous oxide, commonly referred to as "laughing gas," is a colorless, non-flammable gas with a mildly sweet smell and taste. It's used as a safe and effective sedative in dentistry as well as other medical specialties, thanks to its ability to help patients relax and feel more comfortable during certain treatments. It's not intended to put you to sleep, and you'll still be aware of your surroundings and be able to hear and respond to any requests or directions the dentist or hygienist gives you. As a result, you should be able to drive yourself home or return to work soon after your appointment.

N2O analgesia has numerous benefits, including the following:It's effective: The vast majority of patients find that N2O sedation makes them feel more comfortable during dental procedures.It's quick-acting: Nitrous oxide takes effect within minutes of being inhaled, allowing patients to relax quickly.It's easily controlled:

The amount of N2O gas delivered to the patient can be adjusted by the dentist at any time during the procedure, ensuring that they remain relaxed and comfortable throughout.It wears off quickly: After the treatment is finished, the gas is switched off, and oxygen is delivered for a few minutes, patients will usually recover in about five minutes and be able to return to their normal daily activities.

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helen notices she is very tense and has a headache at the end of her shift as a dietician everyday. she want to avoid taking any medication. what other things can she do to help her tension and headaches?

Answers

To help relieve tension and headaches, Helen can do the following things:Engage in regular physical activity: Physical activity helps to reduce tension and headache symptoms. It helps to reduce the frequency and intensity of headaches.

To experience the benefits, it's suggested to do at least 150 minutes of moderate exercise per week.Get enough sleep: Getting enough sleep is crucial for overall health, and sleep deprivation can exacerbate headaches. It is necessary to maintain a regular sleep schedule.

Make sure you get a sufficient amount of restful sleep each night.Reduce stress: Stress is one of the most common triggers of headaches. Therefore, it's necessary to make lifestyle changes that reduce stress. Techniques such as meditation, deep breathing, and yoga can help manage stress and tension.

Avoid caffeine, alcohol, and nicotine: All three of these substances can cause headaches. If you're susceptible to tension headaches, limit caffeine, alcohol, and nicotine intake. Eat a balanced diet: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is necessary for overall health.

Skipping meals or eating a low-quality diet can trigger tension headaches.Drink plenty of water: It's important to stay hydrated throughout the day to prevent dehydration-related headaches. Aim to drink at least eight glasses of water per day.

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