What would be a heart-healthy strategy for a college student to gain one pound of weight per week?

Answers

Answer 1

Incorporating nuts and nut butters into meals or snacks each day is the heart-healthy strategy for a college student to gain one pound of weight per week.

What is a Meal?

This can be defined as the food which is served and eaten and various periods of the day.

Nuts contain unsaturated fatty and other essential nutrients needed in the body which is why it is a healthy choice for the heart and makes it the most appropriate choice.

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Related Questions

The more you exercise, the higher your resting heart rate will be. a. true b. false

Answers

Option (a) is correct. It is true that more you exercise, higher the rate of your resting heart will be.

What impact does exercise have on the heart?

Exercise improves the efficiency of the cardiac muscle. Your muscles assist in circulating blood throughout the body when you exercise, relieving some of the tension and work from the heart.

Over time, the heart gets stronger and the effort required to pump blood decreases.

As you start to exercise, your heart will beat more quickly and your circulation will rise, which will speed up the delivery of oxygen-rich blood to your muscles.

The heart will strive to meet the demand by increasing both the heart rate and the force with which it contracts as the need for blood rises.

Your heart will beat more frequently and contract more forcefully with each beat, allowing it to circulate more blood throughout the body and increasing oxygen supply.

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Which of the following could be used to treat a patient with high blood pressure? O Reducing water levels in the blood O Reducing white blood cell counts O Increasing water levels in the blood O Increasing white blood cell counts

Answers

Answer:

increasing water level in the blood.

Explanation:

to reduce high blood pressure we should drink water regularly.

A highly successful strategy for challenging the beliefs and attitudes that contribute to health disparities is?

Answers

A highly successful strategy for challenging the beliefs and attitudes that contribute to health disparities is practicing mindfulness.

Mindfulness and Behavior Change:

The majority of chronic medical and psychiatric problems are treatable and avoidable with the help of behavior modification, which must be started and maintained. The development of mindfulness, which entails accepting and not passing judgment on the experience of the moment, frequently yields transformational alterations in health behavior.

The significance of neural systems in learning and motivation is significant. Them is necessary to develop a theoretical framework for mindfulness that incorporates these mechanisms together with the frequently discussed cognitive, emotional, and self-related processes and applies them to changing health behavior.

In order to understand the complex effects of mindfulness on behavior change, this integrative review (1) defines mindfulness and describes the mindfulness-based intervention movement, (2) synthesizes the neuroscience of mindfulness and integrates motivation and learning mechanisms within a mindful self-regulation model, and (3) synthesizes recent clinical research.

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Can you differentiate the obstructive pulmonary disorders?

Answers

When diagnosing a patient for obstructive pulmonary disorders, the expert looks out for blockages in the air ways that prevents the patent from passing out air.

What is  obstructive pulmonary disorders?

The pulmonary disorders are those diseases that affects the lungs. When a patient presents with certain symptoms, the challenge that the expert faces is to find out whether the patient is suffering from obstructive lung disease or restrictive disorders.

In order to see which is which, we have to know that obstructive pulmonary disorder would lead a person to have more difficulty in breathing out air while a person with restrictive lung diseases will have more problems with breathing in air.

Thus, when diagnosing a patient for obstructive pulmonary disorders, the expert looks out for blockages in the air ways that prevents the patent from passing out air.

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How does the laboratory immunologic assessment of waldenstrom's primary macroglobulinemia differ from other monoclonal gammopathies?

Answers

The laboratory immunologic assessment of Waldenstrom's primary macroglobulinemia differs from other monoclonal gammopathies due to the increased generation of IgM antibodies.

What are antibodies?

Antibodies are molecules generated by specific cells of the immune system that act to recognize antigens during adaptive immune responses.

Moreover, IgM antibodies are special antibodies that have a major function as modulators of immunological tolerance.

In conclusion, the laboratory immunologic assessment of Waldenstrom's primary macroglobulinemia differs from other monoclonal gammopathies due to the increased generation of IgM antibodies.

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Which nursing objective is most important when working with neonates who are suspected of having congenital hypothyroidism?

Answers

In the case of congenital hypothyroidism, early identification is more significant than fostering bonds, enabling rooming-in, and promoting fluid intake.

Congenital hypothyroidism cases:

Early disorder detection is the most significant nursing goal. The screening of newborns must be done, especially in those who are preterm, released early, or delivered at home, according to nurses who are responsible for their care.In between 1/2000 to 1/3000 live babies, congenital hypothyroidism develops. The majority of congenital instances are sporadic, while 10–20% are hereditary. Typically, the causes include. the gland's dysgenesis (50 to 60 percent of cases) Dyshormonogenesis, which accounts for 30 to 40% of cases of aberrant thyroid hormone production.

Symptoms of congenital hypothyroidism-

Jaundice (yellow skin or eyes) and abnormally lengthy or frequent naps are examples of the early symptoms of congenital hypothyroidism in infants. Others are:constipation.a broad soft region on the head called the fontanel.a huge tongue that is swollen.

Original question:

Which nursing objective is most important when working with neonates who are suspected of having congenital hypothyroidism?

early identification

promoting bonding

allowing rooming in

encouraging fluid intake

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What would be the effect on the cell cycle of a drug that inhibited the proteins?

Answers

The cell will not advance from G2 to M in the cell cycle.

What is a cell cycle?

The cell cycle is an organized series of processes that take place in a cell before cell division. The cell cycle is a four-stage procedure in which the cell enlarges (gap 1, or G1), copies its DNA (synthesis, or S), gets ready to divide (gap 2, or G2), and splits (gap 4, or S) (mitosis, or M, stage).

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The effect on the cell cycle of a drug that inhibited the proteins the cell would not progress from G2 to M.

What is cell cycle ?

During a cell's growth and division, a set of processes known as a cell cycle occur. In what is known as interphase, a cell spends the majority of its time expanding, replicating its chromosomes, and getting ready to divide. Following the cell's exit from interphase, it goes through mitosis to finish dividing.

How do inhibitors affect the cell cycle?

Through a number of techniques, cell cycle inhibitors slow down or stop cell division. Cell division rates and the quantity of actively cycling cells can both be reduced by inducing cell cycle arrest at various phases.

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I understand that the question you are looking for is:

What would be the effect on the cell cycle of a drug that inhibited the proteins?

A. MPF

B. Cyclin - E- CDK

C. Cyclin - D- CDK

what are some simple things we can do to ensure that we are creating a balanced strength plan? Balanced meaning equal attention everywhere with our muscles

Answers

To create a balanced strength plan, one needs to consult a physical health expert on the frequency of aerobic, endurance, and stretching exercise

Simple exercises for a Balance strength Plan

To create a balanced strength plan, one needs to exercise and flex the muscles at regular time intervals by intermittently doing

Daily walkouts, aerobics, and endurance training.

It is very advisable to take time off even though one is carrying out the exercises on a regular basis.

Eating well too is another plan, hence one is expected to follow a carefully thought out meal plan.

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The three types of food contamination are

epidermal, oral, and duodenal

air-borne, manually transmitted, and environmentally generated

biological, chemical, and physical

O incidental, situational, and internal

Answers

Answer:

biological, chemical and physical.

Answer:

biological, chemical and physical.

Explanation:

What is one of the weaknesses of the current code of ethics for the health education profession?

Answers

Answer:It was poorly written by individuals outside of the health education profession.

It does not include a formal procedure for enforcement.

It is not published or widely available to health educators.

It was only developed two years ago and has not been officially approved

Explanation:

hope it will help you

One of the weaknesses of the current code of ethics for the health education profession is - the raise of the ethical analysis and the risk of loosing the patients/ institution's privacy and the standard of the health education profession.  

What is Code of Ethics?

Code of ethics is the most important thing in any profession. It makes the professionals more perfect and creates a harmony between the patients, healthcare stuffs, students and professors.

Why it is necessary ?It is necessary because it makes a connection between the health education professionals who are working with a mission to serve individuals and the society. It helps to remind their responsibility to the public, profession, employers and to the delivery of the education, to research and evaluation, to professional preparation.

So we can say that the weakness of the current code of ethics for the health education profession are organizational and behavioral problem.

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Severe brain injury is associated with loss of consciousness for more than blank minutes

Answers

Answer:

30 minutes

Explanation:

Unconsciousness lasting longer than 30 minutes is that indicate a more serious form of brain injury then concussion

Which of 26-year-old tonya’s characteristics would qualify her as being a ""returning adult student?""

Answers

Her age would qualify her as being a "returning adult student".

A coherent sense of one's history, present, and future is represented by a life-span construct.

What is lifespan development?Human lifespan development is the study of how people develop, change, and adapt as they age, according to the American Psychological Association. Growth in the physical, cognitive, social, intellectual, perceptual, personality, and emotional domains are some of the areas of concentration.The larger field of human development includes lifespan development. From a broad perspective, human development is a field that focuses on maximizing various aspects of human existence and academic disciplines to enable individuals to have the most fulfilling lives possible.

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three additional effects of alcohol that are not related to the body

Answers

Answer:

High blood pressure, heart disease, stroke, liver disease, and digestive problems.

I can change relationships with family and friends, the way you act and balance problems(especially if you’re older)

What are the practical limits to outsourcing health care provision to other countries?

Answers

There is a huge number of practical limits for outsourcing health care provided to other countries, the healthcare applications for one country might not be completely suitable for another country, the reliability of test results or progress of a patient is very difficult, it is an extremely costly affair.

Healthcare business process outsourcing, or simply Healthcare BPO means outsourced business activity or process that provides support (admin or otherwise) to medical institutions, staff, and organizations. Commonly outsourced activities include coding, billing services, transcription.

Disadvantage of outsourcing includes ,service delivery which may fall behind time or below expectation, confidentiality and security which may be at risk and lack of flexibility contract could prove too rigid the  accommodate change.

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Write the name of two food items that assist to protect the body by increasing immunity?​

Answers

Answer:lemon, brocoli

Explanation:

These fruits contain vitamin C which is said to help contribute with the immune system

Answer:

grapefruits , oranges , tangerines , lemons , limes ,

redbell peppers , brocolli , garlic, ginger , spinach , yogurt , almonds ,and many more !

Explanation:

Educational attainment and corresponding income levels tend to be strong predictors of individual and population health

a. True
b. False

Answers

Personal and community wellness frequently exhibit high correlations with educational achievement and associated levels of income. It's true to say this.

Discussion

In the previous ten years, the United States median household income has grown less rapidly. The median income for all workers has increased more steadily since 2000 than it did in the 1990s, and the wages of full-time employees have a significant influence on income patterns.

Education level is one aspect that can be affecting the reduction in wages. Educated individuals are more likely to participate in the labor force, get work, and experience other favorable labor market outcomes, according to research.

When researchers evaluate incomes by educational attainment, they may observe extremely clear patterns. There have been significant disparities in median incomes over the last ten years amongst groups with varying degrees of achievement.

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Edicare beneficiaries with limited income. he wants to know whether he might qualify. what should you tell him?

Answers

Answer: The extra help is available to beneficiaries whose income and assets do not exceed annual limits specified by the government.

Explanation:

i dont think you provided half the questions/answer choices

Trent, Lorenzo, and George are at a party where alcohol is being served. How will the dynamics of their social group play a role in whether these boys decide to drink? Describe how the group might exhibit positive peer pressure. Describe how they might exhibit negative peer pressure.

Answers

Society puts a lot of pressure on teenagers, and it is very difficult for many of them to deal with it properly. And many of them fall into deep sadness or delusional ways.

How will their social group dynamics play a role in these boys' decision to drink?

Influence of friends or parties very common in university environments, tend to drink to excess, not knowing how much their body can handle.

Describe how they might exhibit positive and negative peer pressure.

Positive peer pressure is when someone's peers influence them to do something positive or build growth.

Negative peer pressure is when someone who is a friend or part of a group you belong to makes you feel like you need to do something to be accepted.

With this information, we can conclude that Peer pressure is the influence wielded by people within the same social group. It is also the term used to describe the effect this influence has on a person to conform in order to be accepted by the group.

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What factors contribute to headache, anorexia, and lethargy with kidney disease?

Answers

Answer:

D. 1, 2, 3, 4

Explanation:

Full question:

What factors contribute to headache, anorexia, and lethargy with kidney disease?

1. increased blood pressure 2. elevated serum urea 3. anemia 4. acidosis

A. 1 only

B. 2, 4

C. 1, 3, 4

D. 1, 2, 3, 4

The correct answer is D.

Hope this helps!

The essential health services of monitoring health and diagnosing and investigating disease relate to which core public health function?

Answers

The essential health services of monitoring health and diagnosing and investigating disease relate to which core public health function is called Assessment.

Assessment involves:

Monitor environmental and health status to identify and solve community environmental health problems.Diagnose and investigate environmental health problems and health hazards in the community.Communicate effectively to inform and educate people about health, factors that influence it, and how to improve itStrengthen, support, and mobilize communities and partnerships to improve health.Utilize legal and regulatory actions designed to improve and protect the public’s health.Build and support a diverse and skilled public health workforce.

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A pediatrician provides parents with a chart that plots changes in their child’s height and weight over time. this growth chart represents a ________ in human development.

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A pediatrician provides parents with a chart that plots changes in their child’s height and weight over time, which represents a physical domain in human development.

What is a physical domain in human development?

A domain represents a distinctive feature capable of shaping individual characteristics during his/her development.

The domains during development includes the physical domain,  language domain, cognitive mental domain, and social-emotional domains.

In conclusion, a pediatrician provides parents with a chart that plots changes in their child’s height and weight over time, which represents a physical domain in human development.

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Pastries, sugar-sweetened beverages, snack chips, and candies may be considered _____ foods.

Answers

Pastries, sugar-sweetened beverages, snack chips, and candies may be considered carbohydrate foods.

What type of food are Pastries, sugar-sweetened beverages, snack chips, and candies?

Pastries, sugar-sweetened beverages, snack chips, and candies may be considered carbohydrate foods because these foods have large amount of carbohydrates in it. All the sugar substance are made up of monosaccharide, disaccharide and polysaccharide. These saccharide have carbohydrate in it which gives quick energy to the body.

So we can conclude that Pastries, sugar-sweetened beverages, snack chips, and candies may be considered carbohydrate foods.

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Where in xg firewall would a it administrator go to get a visual overview of their network's cybersecurity health?

Answers

Cyber security of healthcare industry is enhanced by the advanced security control like anti-theft devices, business continuity, disaster forensics, network fragmentation, risk scans can help.

Cyber security and patient safety initiatives not only will help but also organization protect patient safety and privacy , also ensure continuity of effective delivery on high quality care by mitigating disruption that negative impact on clinical outcomes.

The report identified the top cyber security threats for healthcare security leaders to watch connected medical devices. It protecting of electronic information and assets from unauthorized access, use and disclosure. There are three goals of cyber security to protecting the confidentially , integrity and availability of information.

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Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) does hiking improve and how

Answers

Hiking improves the following health related components of fitness such as:

Cardiovascular enduranceMuscular strengthMuscular endurance

What is Hiking?

This refers to an outdoor activity which involves walking on natural environment in terrains which are very mountainous or areas with lots of shrubs(plants).This sport should be monitored so as to prevent complications arising from accidents and death.

These environment usually consists of rocks etc which helps build bones as a result of the constant force exerted on it. Endurance is improved as a result of constant practice . In this type of scenario which is as a result of the long vigorous walk involved.

This therefore makes the components of fitness mentioned the most appropriate choice.

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Answer:

hiking

Explanation:

The defense where the tortfeasor asserts that the injured party's conduct has played a factor in the harm suffered is known as?

Answers

The defense where the tortfeasor asserts that the injured party's conduct has played a factor in the harm suffered is known as comparative negligence.

Comparative negligence is a legal defense that limits the amount of damages that a plaintiff can receive in a negligence-based claim based on the extent to which their own negligence contributed to the harm. Comparative negligence is also known as non-absolute contributory negligence outside of the United States.A negligent plaintiff may be able to receive some compensation for their injuries because to comparative negligence. Simply because the plaintiff did not employ reasonable care, the defendant cannot be totally absolved of liability under the doctrine of comparative negligence.

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The _________ is the leading association for pharmacists praticing in hospitals and other health care systems.

Answers

The American Society of Health-System Pharmacists (ASHP) is the leading association for pharmacists praticing in hospitals and other health care systems.

What is ASHP?

The American Society of Health-System Pharmacists (ASHP) represents all pharmacists who provide patient care across the whole spectrum of pharmaceutical usage in hospitals, health systems, ambulatory clinics, and other healthcare settings. Among the more than 60,000 members of the group are pharmacy technicians, pharmacists, and student pharmacists. For eighty years, ASHP has been at the forefront of initiatives to increase patient safety and better the use of medications.

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Which bone forms the posterior (back) of the cranium?
a. frontal
b. temporal
c. occipital
d. parietal

Answers

The occipital bone forms the posterior (back) of the cranium.

Cranium is Sometimes referred to as the braincase due to its near proximity to the sense organs for sight, hearing, smell, and taste as well as other structures, the cranium is the portion of the skull that houses the brain. it is made up of facial bones and cranial bones, which surround and guard the brain (bones that form the eye sockets, nose, cheeks, jaw, and other parts of the face). The spinal cord attaches to the brain through a hole at the base of the skull.

The major bone of the occiput and the most posterior cranial bone is the occipital bone. Like all other cranial bones, it is regarded as a flat bone, and as such, its major role is either to provide protection or a broad surface for muscle attachment. The occipital bone is internally concave and outwardly convex. The basilar part, two lateral parts, and the squamous part make up its four sections.

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Carboxylic acids boil at considerably higher temperatures than do alcohols, ketones, or aldehydes of similar molecular weights. This is because they?

Answers

Carboxylic acids boil at considerably higher temperatures than do alcohols, ketones, or aldehydes of similar molecular weights. This is because they form stable hydrogen-bonded dimers.

Carboxylic acid dimers are useful model systems for understanding the interplay of hydrogen bonding, hydrophobic effects, and entropy in self-association and assembly.

Through extensive sampling with a classical force field and careful free energy analysis, it is demonstrated that both hydrogen bonding and hydrophobic interactions are indeed important for dimerization of carboxylic acids (except formic acid).

The dimers are only weakly ordered, and the degree of ordering increases with stronger hydrophobic interactions between longer alkyl chains. Comparison of calculated and experimental dimerization constants reveals a systematic tendency for excessive self-aggregation in current classical force fields.

Qualitative and quantitative information on the thermodynamics of hydrogen bonding and hydrophobic interactions derived from these simulations is in excellent agreement with existing results from experiment and theory. These results provide a verification from first principles of previous estimations based on two statistical mechanical hydrophobic theories.

We also revisit and clarify the fundamental statistical thermodynamics formalism for calculating absolute binding constants, external entropy, and solvation entropy changes upon association from detailed free energy simulations. This analysis is believed to be useful for a wide range of applications including computational studies of protein-ligand and protein-protein binding.

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Distress may not be only physical; purely ____________ needs can trigger a visit to a doctor as well.

Answers

Psychological

Personal or environmental variables, such as having interpersonal issues with spouses, other family members, or friends, are among the numerous potential reasons of emotional misery at home. enduring significant life changes, like relocating or having a child.

What is Psychological distress ?

Psychological distress, which is more prevalent in women, is defined as generalised signs of stress, anxiety, and sadness. Investigating variables causing psychological distress in the working population was our goal, with a focus on gender disparities.

Both patients and medical practitioners find it irritating because psychological distress is not well treated and that it might be hard to recognise.

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The type of immunity that follows the injection of antibodies synthesized by another individual or animal is termed?

Answers

I believe it is artificial passive immunity. Hope it’s right!:)
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The _____ assumes that innovation is a predictable process that can be planned using a series of steps and reducing the time it takes to complete those steps can speed up the innovation process. Wich of the following is not a way to represent the solution of inequality 2(x-2) A cone has a radius of 3 and a height given by the expression 2a. which expression represents the volume of the cone?2a units34a2 units36a units324a units3 What class of mutations do you think would be less likely to lead to cf? explain your reasoning A restaurant was hiring for 6 positions, each with a different hourly wage. These wages were all between 15$ and 20$ per hour, v except for one position whose wage was 40$ per hour. The manager at the restaurant looked at the mean and median of the wages. Then, she decided to remove the 40$ per hour wage from the set and recalculate the mean and median. How will removing this wage affect the mean and median?Choose 1 answer:(A) Both the mean and median will increase, but the mean will increase by more than the median.(B) Both the mean and median will increase, but the median will increase by more than the mean.(C) Both the mean and median will decrease, but the mean will decrease by more than the median.(D) Both the mean and median will decrease, but the median will decrease by more than the mean.Help pls In globalization studies, the fact that mcdonalds offers local favorites in its branches across the world, such as a mcaloo tikki potato patty in india, is an example of? When are business letters necessary? Check all that apply. A permanent record is required. Communication is with the government. Persuasive, well-considered presentation is important. Recipients are located in another country. Formality and sensitivity are essential. On what basis did the members of congress who signed the southern manifesto on integration argue that the supreme court's opinion in the brown case in 1954 was invalid? Kayla created the graph below to represent the solution to the inequality Negative 8 less-than x.A number line going from negative 11 to negative 1. A closed circle is at negative 8. Everything to the left of the circle is shaded.What errors did she make? Select two options.She should have used an open circle at the end of the ray.She should have pointed the arrow to the right.She should have used a circle at 7 as the end of the ray.She should have used a circle at 9 as the end of the ray. When coding for labratory procedures, and neither automated nor manual are indicated, which should you choose ,and why? What happens when our individual fight for the good life requires someone elses idea of the good life to be sacrificed? What is the striking difference between depictions of the greek procession on the parthenon and the roman procession on the ara pacis augustae? B is the midpoint of segment AC. Which statement best describes the relationship between triangles ABD and CBD? (1 point) When a medicare claim is appealed, the final, fifth level of the appeal process is the _________________. why you think the population registration act is interesting or important ? A(n) __________ is a future, uncertain event that creates or extinguishes a duty of performance. describe the types of colonial schools and explained who attended them? rearrange the sentence soliders/away/while/ran/the/guns/firing/were/they 4. Use the following images to answer the question:a.Write a truth statement about eachpicture using Euclidean postulates.b. Write the matching Euclidean postulate.C.Describe the deductive reasoning you used. Read the excerpt from Ovids "Pyramus and Thisbe".And when he had foundthe bloodstained shawl, he cried: "Now this same nightwill see two lovers lose their lives: she wasthe one more worthy of long life: it's Iwho bear the guilt for this. O my poor girl,it's I who led you to your death; I saidyou were to reach this fearful place by night;I let you be the first who would arrive.O all you lions with your lairs beneaththis cliff, come now, and with your fierce jaws feastupon my wretched guts!Which statement best describes how the pace of the excerpt creates tension?Pyramuss quick action hurries the plot to his tragic death.Pyramuss quick action hurries the plot to reveal his crime.Pyramuss long speech slows the pace to prolong suspense.Pyramuss long speech slows the pace to taunt the lioness